Designed to free up the hips + back. Increase flexibility thus increasing athletic performance and reducing risk of injury

Complete 5 rounds (15 mins)

Hold deep squat at the end for 30 secs – 1 min

• Walk forward to plank, brace core, brief hold, push back to initial standing position
• Add in long lunge with hips low and weight pressing forward, keep hips square + open up towards knee and reach for sky
• Add in hamstring stretch, keep hands on floor, push weight back pulling front knee down towards the floor