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Improve fitness, burn calories, all in 30 minutes

LES MILLS GRIT® Cardio is a high-impact cardio workout like
nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

Timetable

https://www.nfinitefitness.co.nz/wp-content/uploads/2019/01/LesMills-GRIT.mp4

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Duration

30 minutes

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Intensity

High

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Exercise Type

High Intensity interval training

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Equipment

Class Dependent

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Burn

Up to 400 Calories

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Results

Rapidly improves athletic capability. Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.

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