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Strengthen and tone your core, taking your abs to the next level

Looking for a short, sharp workout that’ll inspire you to the next level of fitness while strengthening and toning your body? Les Mills CoreĀ® is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a Group Fitness class
  • Choreographed routines and chart-topping music that’ll bring you back for more
  • Strength training and functional fitness

Timetable

https://www.nfinitefitness.co.nz/wp-content/uploads/2017/01/480p-Video.mp4

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Duration

30 minutes

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Intensity

Medium – High

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Exercise Type

Core Strength training

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Equipment

Resistance tube

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Burn

Up to 210 Calories

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Results

TIGHTENS & TONES CORE, IMPROVES FUNCTIONALITY STRENGTH FOR MOBILITY & INJURY PREVENTION

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