Workout Structure: Beginner: 30 secs on 30 secs off - Aim to complete 3 rounds (15 mins) Advanced: 40 secs on 20 secs off - Aim to complete 5 rounds (25 mins) VIDEO 3: OPTION 2 SQUAT + TUCK JUMP – Chest lifted, eyes forward, pull bum back +...
Workout Structure: Beginner: 30 secs on 30 secs off - Aim to complete 3 rounds (15 mins) Advanced: 40 secs on 20 secs off - Aim to complete 5 rounds (25 mins) TOTAL BODY - Advanced #1 VIDEO 3: OPTION 1 JUMP SQUAT – Chest lifted, eyes forward, pull bum...
Workout Structure: Beginner: 30 secs on 30 secs off - Aim to complete 3 rounds (15 mins) Advanced: 40 secs on 20 secs off - Aim to complete 5 rounds (25 mins) TOTAL BODY - Intermediate #2 JUMPING PULSE SQUAT – Chest lifted, eyes forward, pull butt back +...
Workout Structure: Beginner: 30 secs on 30 secs off - Aim to complete 3 rounds (15 mins) Advanced: 40 secs on 20 secs off - Aim to complete 5 rounds (25 mins) TOTAL BODY - Intermediate #1 PULSE SQUAT – Chest lifted, eyes forward, pull bum back + down...
Designed to free up the hips + back. Increase flexibility thus increasing athletic performance and reducing risk of injury Complete 5 rounds (15 mins) Hold deep squat at the end for 30 secs – 1 min Walk forward to plank, brace core, brief hold, push back to...
Workout Structure: Beginner: 30 secs on 30 secs off - Aim to complete 3 rounds (15 mins) Advanced: 40 secs on 20 secs off - Aim to complete 5 rounds (25 mins) TOTAL BODY - Basic #2 JUMP SQUAT – Chest lifted, eyes forward, pull bum back + down...
Workout Structure: Beginner: 30 secs on 30 secs off - Aim to complete 3 rounds (15 mins) Advanced: 40 secs on 20 secs off - Aim to complete 5 rounds (25 mins) TOTAL BODY - Basic #1 SQUAT – Chest lifted, eyes forward, pull bum back + down to...